Calm Corner
A cozy corner for calming down
Calm Corner
&
Activities for Kids
A curated
Exhilarate Mental Wellness
collection for
children, parents and clinicians.
Children
The Color Monster: A Story About Emotions
by
Anna Llenas
In My Heart
by
Jo Witek
Breathe Like A Bear
by
Kira Willey
Ruby’s Worry
by
Tom Percival
The Angry Dragon
by
Michael Gordon
Parents
Raising Kids with Big Baffling Behaviors
by
Robyn Gobbel
No-Drama Discipline
by
Daniel J. Siegel, M.D. &
Tina Payne Bryson, Ph.D.
Good Inside
by
Dr. Becky Kennedy
Clinicians
Play Therapy: The Art of the Relationship (Fourth Edition)
by
Garry L. Landreth
Child-Centered Play Therapy
by
Risë VanFleet,
Andrea E. Sywulak &
Cynthia Caparosa Sniscak
Coloring pages for little ones to do what they do best.
How to Help a Teen With Body Image Issues
Your teen stands in front of the mirror and pulls at their shirt. They change clothes three times before school, refuse to be in pictures or stop wearing things they used to love. You tell them they look beautiful or
When Are Tantrums Not Normal? 7 Signs to Look For
Tantrums can be loud, exhausting, and deeply personal, especially when your child seems to save the biggest ones for you. Most tantrums are part of growing up, but some are signals that a child needs more support than patience and
The Girl Who Needed To Be in Charge
Some children don’t just prefer to be in charge. They seem to need it. When every routine becomes a negotiation and every change feels like a crisis, parents may wonder whether they’re dealing with defiance, anxiety, or a child who
A Boy, His Late Mother & Petrified Car Rides
In my experience, sadly, a child doesn’t normally have the words for heartbreak. They don’t come into the room saying, “I’m traumatized.” They don’t sit down and explain, “My nervous system no longer feels safe in the world.” They don’t
